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20min chapter
Why There's No Such Thing As Unhealthy Foods with Adrian Chavez
The Dr. Joey Munoz Show
Balanced Approach to Food Choices
Exploring the shift from strict food restrictions to a balanced and flexible approach, this chapter discusses the benefits of focusing on majority healthy choices while allowing for occasional indulgences. The speakers share personal experiences of transitioning to a more relaxed relationship with food, emphasizing the simplicity of opting for nutrient-dense meals and maintaining a healthy balance even during travel.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode