Why There's No Such Thing As Unhealthy Foods with Adrian Chavez
The Dr. Joey Munoz Show
00:00
Balanced Approach to Food Choices
Exploring the shift from strict food restrictions to a balanced and flexible approach, this chapter discusses the benefits of focusing on majority healthy choices while allowing for occasional indulgences. The speakers share personal experiences of transitioning to a more relaxed relationship with food, emphasizing the simplicity of opting for nutrient-dense meals and maintaining a healthy balance even during travel.
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