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19min chapter
Before You Waste Time, Listen to This
The Mel Robbins Podcast
Strategies for Reducing Impulsive Technology Use
The chapter explores methods like separating work and leisure activities on different devices and avoiding technology during the first hour of the day to increase productivity and mindfulness. It delves into the neurological effects of controlling technology use, particularly the concept of tolerating boredom to regain control over dopamine release. Strategies for creating boundaries with technology, identifying excessive use, and facilitating conversations about problematic tech behavior are also discussed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode