1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
Optimal Health Daily - Fitness and Nutrition
00:00
Introduction
Knowing your why is an important and often overlooked factor in setting goals for health and fitness. Do you want to exercise because you understand how great you will feel physically and mentally as a result of a regular regime? But do you struggle with getting into a habit or feeling motivated enough to continue in the long term? You might be missing the why part of the puzzle. Understanding your why is a big part of setting fitness goals and achieving them. This is optimal health daily, episode 18, forty eight.
Transcript
Play full episode
