Adebayo Akinfenwa | Beast Mode ™
Undr The Cosh
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The Importance of Fitting Yourself Properly
I train five times a week though, so I'm always on the walk bike in the morning. Mondays are shoulders and arms, Tuesdays is chest and arms,. then same Wednesday, shoulders and arms and then back. My older brother's bigger than both of us. So we're a trio, man. Yeah, we look like a trio of wrestlers. We had a few messages people saying, did you physique Hindi a career rather than held that boat? No, listen, no, to me, for that, it's wrong on me to say, did it hinder? I think that especially earlier days, there's a perception of football, so I was tight-cost. But do
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