Depression Detox Show | Daily Inspirational Talks cover image

560 | Florencia Andres: "You're Not Seeing Clearly."

Depression Detox Show | Daily Inspirational Talks

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The Letter of the Future

Florencia: For one full year, I would not even get out of bed. My hair started falling off and my self-esteem started falling off. Her mother told her to write a letter to yourself as if one year had already gone by. Florencia wrote the letter; she reread it every night before going to sleep. She says this tool can help people change their lives for the better.

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