On Eating, Tasting, Moving, and Exercise – Ep. 151
Next Level Human
00:00
The Right Approach for Beginners to the Eating Less Approach
For beginners to this life style, you want to teach them to be movers rather than sitters. You do not want to take a couch potato and try to make them a cross fitting paleo man. It's going to cause more trouble than it is worth. Teach them what they should be eating for hunger andWhat they should be tasting for cravings. This is critical now when you move into the eat more exercise more approach. Now we're going from a mover to an exerciser. And rather than tasting, we're going into more eating.
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