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402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
Setting Expectations for Exercise
Set expectations for what you're going to do and when. I remember when i was practising yoga all the time. And then five or six days became two days, and then it became like never. But now where i am to day is yoga is twice a week on the week ends for ten minutes. And you know what? I never miss. It's about giving yourself a little bit of a carrot to show yourself that you can go for another run if you missed it yesterday. Maybe ou'r gon't call your favorite song around bundling up - there's something that you really love doing. Also listen to the body green podcast: The Body Green Manifesto by Emma Watson
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