5min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Science of Pain: Myths, Truths, and Understanding | Dr. Rachel Zoffness

Finding Mastery with Dr. Michael Gervais

CHAPTER

What Is a Pain Recipe?

Just as there's a recipe for high pain, there is also a recipe for low pain. Everyone has the power to change their pain volume until they know what it is. The pandemic was a terrible shit show,. stresser for everybody for a million reasons. We were worried about dying. And i had to get myself off the couch after a year and back to running again. I run like four or five days a week; i'm very proud of myself.

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