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#72 - Tendons: from exercise adaptation to injury and rehabilitation, with Professor Michael Kjær

Inside Exercise

CHAPTER

The Influence of Circadian Rhythm and Sleep on Tendons

This chapter explores the potential effects of circadian rhythm on tendons, the significance of sleep for tendon health, and the role of growth hormone and IGF-1 in stimulating connective tissue. It emphasizes the importance of finding the balance between exercise that stimulates the tissue and overusing it, with the key takeaway that sports injuries often stem from overuse and moderation is crucial.

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