How to Cultivate a Deep Life

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The key is coming at life with the sense of I want to work backwards from what matters. Choose your birthday as an opportunity to really check in deeply and say where do I need some changes? And then execute those changes, often in the next few months. You don't ossify and just get stuck, but you aren't also stuck, either. That balance is often key to a sustainable deep life.

Cal Newport answers 10 questions from his audience ranging from idea management to the Deep Life to writing. Throughout all the answers, you’ll hear Cal explain his core concepts and how they apply to everyday working life.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

- Why doesn’t Cal care about idea management systems? [2:46]

- Does Cal still use Workflowy to capture tasks? [12:52]

- Are women better at multi-tasking than men? [16:56]

- What is the difference between pursuing depth versus passion? [23:16]

- What are the “Contemplation” and “Celebration” buckets in the context of the Deep Life? [28:56]

- What’s the best way to study math? [32:56]

- Can I jump from a master’s at a small school to a PhD at a prestigious one? [35:19]

- How do I know if I’ve successfully cultivated a Deep Life? [37:11]

- How do I become a successful political nonfiction writer? [44:38]

- Is the Deep Work hypothesis affected by survivorship bias? [50:36]