Sean Waxman | Separating Yourself Through Training
Weightlifting House
00:00
The Importance of Providing a Sufficient Amount of Stress to Produce Results
Ashan: I agree with that individualization aspect of it. One thing i always come back to, at least with intensity, is that it needs to be visited somewhat frequently. Uri have a, have our own coaching courseo may seventeenth, nineteenth and it's our method after our methodology. If you want to get an insight into how we teach te snatch anand jerk, how he programmed t snatch or clean and jerk, come down to waxman's jim for the week end. You need to come out to the ening coast. That's, that's what you need to do.
Transcript
Play full episode
