The key thing here is that your mind can be controlled. You can foster particular state of mind that's incredibly productive. The worst i eat, the worst my symptoms tend to get right. And then if you go into rveta, so we don't really have great scientific evidence for this, but if your go into irva, they even say their particular foods are not all the same. That fruits and vegetables will be good at cultivating particular mental states. We know that grapefruit can cause alterations in brain chemistry as well which could lead to a better body image. So now we're starting to see that there are some things like cruciferous vegetables that have particular effects on your si