The Pressure to Work Out on Sundays

Sunday was the day when you should really throw everything at exercising. I would turn down dinner invitations and go to parties because my priority was working out. And physically, I had to exercise because without exercise, I didn't like how I looked. But neither of those approaches really worked for me in the long term. One was fully avoidant and totally disorganized. The other one was highly anxious and obsessive but also at its core quite disorganized.