Lose Fat as Your Metabolism Changes with Age
High Intensity Health with Mike Mutzel, MS
How to Improve Physical Function in the Elderly
The type 2 fiber or fast twitch fiber is recruited during the latter type of exercise. They're responsible for higher intensity or highly fatiguing exercises. Fear of falling, fear of getting hurt and being socially isolated are linked with reduced physical activity and increased frailty. We need a multifaceted approach to preserve metabolic health, hormonal health and prevent age-related fat gain. So hopefully you found this video helpful. Found the show notes helpful? If you did, I would be honored if you can hit that like button and share this with a friend who may benefit from it. And we'll catch you on a future one down the road. Yee!
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