Managing Patellofemoral Pain in Runners

Strategies for managing patellofemoral pain in runners are explored, including the impact of running mechanics on load distribution and the benefits of uphill treadmill running. The chapter also discusses the effectiveness of increasing running cadence and offers insights on foot strike patterns and shoe choices. Additionally, the biomechanics of carrying heavy loads on the back during physical activities are analyzed in relation to the knee, emphasizing the need for caution in stride length for shorter statured individuals.