How to Break The Cycle of Stress and Never Lose Peace of Mind
The Stoic Handbook by Jon Brooks
00:00
Is This Situation Worth Sacrificing My Peace of Mindful?
Every time we experience a situation that would ordinarily have caused us stress, we can ask ourselves a simple question. Is this situation worth sacrificing my peace of mindful? And ask it seriously. About a week ago, I bought a coffee, full latte. It was exactly what I wanted in that moment. But when the lid fell off the coffee and the entire cup spilled all over the floor where I was driving, all over the mat, all over my shoes,. The coffee was gone. That was it. There was nothing left in the cup. In about two seconds, I concluded that it was not worth giving up my peace ofmind.
Transcript
Play full episode
