3min chapter

The Ultimate Human with Gary Brecka  cover image

113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook

The Ultimate Human with Gary Brecka

CHAPTER

The Impact of Diet on Health and the Philosophy of Humanity

This chapter explores how whole foods enhance satiation hormones while processed foods contribute to obesity, reflecting on societal shifts in health. It concludes with a philosophical consideration of what it means to be an 'ultimate human' through personal growth and relationship nurturing.

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