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#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler
Feel Better, Live More with Dr Rangan Chatterjee
Burnout Is So Common
We intuitively know that anything worthwhile in our life usually has had an element of struggle to it. Burnout is so exceptionally costly to performance. We found that if you have sort of a rather active recovery protocol in place, meaning like you don't finish work and drink a beer and watch television,. You finish work and do go for a long walk in nature or take an episode and solve bath - be smart about it.
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