3031: Build Confidence with a Self Gratitude Journal by Karl Staib of Dig to Fly on Personal Growth
Optimal Living Daily - Personal Development and Self-Improvement
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Coping with Anxiety through Gratitude and Building a Positive Mindset
The speaker shares a personal story about their father, coping with anxiety, and how practicing gratitude turned into a book that helped others. They discuss the different levels of gratitude and the positive impact it had on their mindset and attitude.
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