Tina: I am very much a all or nothing kind of person and that's another thing that the program has showed me is like nope but it's not the right mindset. She said she was in probably a worse place than pornography to be honest with my job because I for one reason or another was being extremely critical about myself and about the quality of my work. Tina helped her see we need to step away from the urges and we need to go into belief system, so they started working on that. "My whole life changed dramatically in a short period of time from like dreading work doubting myself hating myself"