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2min chapter
Positivity in Practice: Building a Habit of Optimism
7 Good Minutes
Cultivating Optimism and Resilience
This chapter emphasizes the value of adopting a positive mindset and bouncing back from setbacks. It discusses the role of mindfulness, journaling, and sharing in overcoming challenges and cultivating gratitude.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode