Gastropod cover image

Breakfast of Champions

Gastropod

00:00

The Importance of Breakfast Harmony

Coffee at eight a.m. puts you at risk for desensitizing yourself to the caffeine, says Dr. Andrew Wexler. Coffee should be drunk an hour and a half later when alertness is already starting to peak, he adds. Breakfast harmony is "an extremely important part of our relationship," wexler writes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app