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#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

CHAPTER

How to Improve Your Performance

The new book B Sharp is being born as we speak. The ebook and the Kindle are now available. If you're a member of my website at Maffetone music.com, you'll be notified as soon as that paperback book is released. I have seen the most wonderful things in sports by cutting someone's training in all sports in half.

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