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14min chapter
on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”
The Consistency Project
Flexible Dieting: The Importance of Individualization and Autonomy
This chapter explores the concepts of flexible dieting, motivation, and long-term success. The speakers discuss the role of individualization and autonomy in nutrition programs, highlighting the importance of self-determination theory. They also examine the continuum between rigid and flexible dietary control and the association between rigid control and disinhibited consumption.
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