Connect With the Joy of Doing These Healthy Activities Right Now

You want to create joy out of doing a ten days solo meditation retreat. Connect with the joy of learning, reading books and consuming high quality information. Life is not going to get any more fulfilling than that, that process itself. The joy isn't the reward you get for being good boy or good girl, for being healthy and not eating the doughnut. That's not that's not the reward. The reward is the healthy activity itself.