1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Traveling Healthy: Nutrition on the Go
This chapter provides practical advice for maintaining a healthy diet while traveling, focusing on preparation and suitable food choices. It also explores the balance between nutritional goals and staying active during trips, including strategies like intermittent fasting. Additionally, a listener's weight loss journey is shared, leading to a deeper discussion on strength training and caloric management.
Play episode from 01:14:49
Transcript
