4min chapter

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Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease

The Rich Roll Podcast

CHAPTER

Understanding Cardiovascular Risks in Carnivore Diets

This chapter explores the effects of a carnivore diet on cholesterol levels and cardiovascular health, highlighting the importance of LDL particle size and the newer marker, ApoB. It advocates for a shift in assessing cardiovascular risk, emphasizing ApoB as a more accurate indicator than traditional lipid measurements.

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