1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Nurturing Health and Performance
This chapter emphasizes the crucial role of addressing nutrient deficiencies like vitamin D and magnesium before exploring fat-burning supplements. The speakers provide valuable tips for massage therapists on avoiding physical strain and enhancing mobility through proper techniques and tailored training routines. They also discuss different massage types, injury prevention strategies, and the importance of balanced strength in fitness programs.
Play episode from 01:08:12
Transcript
