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19min chapter
Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)
The High Performance Podcast
The Psychology of Free Solo Climbing
This chapter explores the mental aspects of free solo climbing, emphasizing the need for self-awareness, risk management, and the navigation of fear. The discussion highlights crucial techniques such as visualization and mental rehearsal, illustrating how they help climbers maintain focus and composure during high-stakes ascents. Personal experiences and reflections on achieving monumental goals, like free soloing El Capitan, underscore the importance of preparation and a balanced mindset in facing extreme challenges.
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