Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)
The High Performance Podcast
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The Psychology of Free Solo Climbing
This chapter explores the mental aspects of free solo climbing, emphasizing the need for self-awareness, risk management, and the navigation of fear. The discussion highlights crucial techniques such as visualization and mental rehearsal, illustrating how they help climbers maintain focus and composure during high-stakes ascents. Personal experiences and reflections on achieving monumental goals, like free soloing El Capitan, underscore the importance of preparation and a balanced mindset in facing extreme challenges.
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