Dr. Judson Brewer, Using Mindfulness to Beat Addiction
10% Happier with Dan Harris
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I'm a Little Nervous, Right?
The one thing i'm not doing unless i'm on a meditation retreat, is really paying attention. As i indulge sut when i'm mowing all that sugar, i'm actually not paying attention. And i think that might short circuit things, even though you've told me a million times to do it right. That's where we, a lot of our folks, really see the big insits is. So again, i start to keep going back to te buddhist teachings. But no, no, you're in a safe place for thisgo.
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