My friend, Amanda Tress (founder and CEO of the FASTer Way to Fat Loss) is here today to help answer the question, "How will a health coach help me?" We also go SO much deeper as we talk about where our spiritual health and physical health meet. To be clear, this is not an episode about going on diet or the size of your body. Thinking about a health coach is thinking about how we can be as healthy as possible for as long as possible so we can continue to do what God has called us to do. When you hear Amanda's story, you'll understand why I think you're going to love this episode.

For a full list of all the resources from our Build Your Board experts go to anniefdowns.com/buildyourboard .

Be sure to grab your copy of our Build Your Board Guidebook for this series. There are pages to take notes for every episode and questions to walk through and process, so that by the end of the series, you will have a completed resource AND the answer to the question--who is the NEXT voice I need to help me build the life that I want?

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Go to https://anniefdowns.com/gospels to purchase your October Reading Plan or Let’s Read the Gospels Guidebook.

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Find more fun things on this episode by going to anniefdowns.com/thatsoundsfun.

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Head to anniefdowns.com/books for more information and to sign up for the AFD Book of the Month.

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NYTimes bestselling Christian author, speaker, and host of the That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends.

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