1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
Optimal Health Daily - Fitness and Nutrition
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Introduction
This is optimal health daily, episode 15 84. Three reasons ad diets, d toxes and quick fixes are keeping you disappointed and out of shape. It's hard to unlearn what you learned first. Cultish behavior and the back fire effect. Some say low carb is best for fat. Others say it's a horrible approach. And some swear by the paleo diet,. others point out gaping holes in the paleo zealots reasoning.
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