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How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104

Feel Better, Live More with Dr Rangan Chatterjee

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Transforming Through Tennis and Visualization

This chapter chronicles a personal journey of mastering tennis later in life, highlighting the role of sports science and visualization techniques in overcoming initial challenges. It showcases how these mental strategies not only led to success in tennis but also helped in conquering fears associated with public speaking.

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