4min chapter

The Tim Ferriss Show cover image

#609: In Case You Missed It: June 2022 Recap of “The Tim Ferriss Show”

The Tim Ferriss Show

CHAPTER

Meditation - How to Begin Again

When we practise meditation, one of the things we learn is how to begin again. In this clear noticing of this next appearance in consciousness, we are training our minds. This habit of mind allows for a resilience that we can't otherwise find. And there are literally hundreds of opportunities each day to practise it. The only way to truly forgive another person or one's self is to restart the clock in the present.

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