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12. The 6 LIES Crushing Your Productivity

The ONE Thing

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Is There a Difference Between Energy and Willpower?

Garrett: I started looking into why these energy slumps happen in the afternoon. There's a whole bunch of research about willpower and how it's affected by blood sugar, glucose that's available to the brain. In the afternoon, you've used up most of the glucose that is going to be released in your body for the day. If you need to get stuff done in the afternoon,you really need to be eating particular meal at lunchtime, but also managing your own expectations. We can have anything, but we can't have everything.

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