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Zack Telander - Olympic Lifting History and Gear Use in Sport and Fitness || MBPP Ep. 821

Mark Bell's Power Project

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How to Get to the Difficult Spot

"I think that just exploring hard things and exploring difficult things. When you don't know the answer is so much better than doing nothing at all," he says. "As long as you can take some sort of step, something else is going to happen." A study done where they did multiple bouts of 10 minute walks versus metformin helps regulate your blood glucose. And what they found was that the intermittent 10 minute walks were more valuable compared to an hour walk.

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