Adina Mornell: On Learning How to Practice in Such a Way That Performing Can Be Something We Enjoy, Rather Than Fear
The Bulletproof Musician
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How Do I Get Rid of Adrenergic Symptoms?
In all of these symptoms that we have, we can say, i want to welcome them. The difference between those who do well and those who are victims of their own symptoms is to say, i welcome these. They mean my body is reacting to the exceptionalism of this situation,. And they are giving me the ability to play my best. So for the physiological component, it's a lot about understanding why i feel the way i feel, and that it's normal. For the cognitive component, which is, what am i thinking? Or i call it the self talk on stage, It's hard not to crack to figure out how much negative thoughts I'm accessing when over excitement
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