The Mindfulness Muscle Is a Very Good One for Getting Lost With the Motivation

"There's a lot to unpact with this m because i've done mindfulness meditation for so long," he says. "The contempt, being dissatisfied with the way things are, that can be fiercely motivating in the short term, but it's not sustainable in the long term." He adds: "So what i want to do is i want to be content and thankful for the good things that are in my life... And then when i see something that i want to fix, i'm going to look at it as a through, through the lens of a a system's mind set"