78. (WWLD) Fear of Failure, Losing Weight While Drinking, & Handling Toxic Family Members
Aware and Aggravated
00:00
How to Drink and Not Gain Weight
Each shot of alcohol is around 100 calories, so you need to budget that into What you're doing. I'll have like five six shots or like five six drinks keep a cutesy, but with that That's around five to six hundred calories of alcohol. There's no other macro in it So when I'm eating throughout the day, I will either eat 500 less calories of carbs and bullshit I'm still getting my protein in. Or I will do 500 calories of extra cardio on the treadmill after my workout because you want to be in the deficit. But back in his day when he was partying a lot and trying to like escape my reality she was drinking around 10 shots to pregame
Transcript
Play full episode
