6min chapter

Barbell Shrugged cover image

[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751

Barbell Shrugged

CHAPTER

Intro

Exploring the ways muscles can adapt and grow faster through exercise, recovery, and nutrition while simplifying the concept of muscle plasticity for the audience. The conversation touches upon molecular level adaptability and research for maximizing muscle growth and strength.

00:00

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