Best of 2021
The Mindset Advantage
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YE ADS Sunny, Look at That.
Shad: We're trying to recreate what we had in cogo and then bring that here in nashville. I think it's certainly important that we have some form of competition within the workouts, but weve got to identify the hay. The goal is is to create a training environment, focus on what you need do, and then there will be time for competing,. But i also think there's a fine line between beating each other up every day, having that healthy balance. And i'm supercurious about what makes a really healthy and positive training environment. What does winning look like for cross-fit athletes? Is it like working out with James Newboy or Alex smith
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