FAREWELL cover image

059 - Olympics Preview: Inside the Olympian's Mindset

FAREWELL

CHAPTER

The Importance of Staying Relaxed in Challenging Situations

This chapter delves into the significance of maintaining composure in high-pressure scenarios, drawing parallels between athletic performance and other areas like writing. It explores techniques like meditation and the balance between pushing oneself and staying relaxed to achieve a calm mindset in stressful situations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner