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7min chapter
059 - Olympics Preview: Inside the Olympian's Mindset
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The Importance of Staying Relaxed in Challenging Situations
This chapter delves into the significance of maintaining composure in high-pressure scenarios, drawing parallels between athletic performance and other areas like writing. It explores techniques like meditation and the balance between pushing oneself and staying relaxed to achieve a calm mindset in stressful situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode