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Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back

The Liz Moody Podcast

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Energy Fluctuations and Sleep Strategies

This chapter explores the cyclical energy fluctuations experienced by women due to hormonal changes, particularly during menstruation and menopause. It discusses the impact of factors such as cortisol, nutrition, and sleep hygiene, offering practical techniques to enhance sleep quality, including evening routines and the use of adaptogens like ashwagandha. Personal experiences and strategies such as yoga, journaling, and balanced diets are shared to help manage stress and improve overall energy levels.

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