Foods That Heal Your Gut | Dr. Will Bulsiewicz Live Q&A
The Exam Room by the Physicians Committee
00:00
Do Fasting Harm the Gut Microbi?
Fasting can harm the microbim if you go beyond 24 hours. Small choices with consistency that are sustainable is how you build healthy habits. Slow cooking helps to predigest food and make it easier for your body to handle. You don't need to go way out of your way to reduce fibre, but we mentioned some of the things that we've touched on during thisp show.
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Transcript
