Cane Sugar

Cane sugar is no bad thing. Your body needs to absorb it really quickly. It's a fantastic way to recover in that short term window. And if you're looking to build up your fluid intake back in the days before, as we were talking about for tea and coffee,. They can be part of that two, two and a half litre intake that you're aiming for. Elliot Kipchogi: I'm all with a liquid in that. So yeah, so as usual, the canyons, even when they feel like they maybe have made a mistake that instinctively they know what they're doing.