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An Introduction to Process-Based Therapy - Dr Steven Hayes

The Weekend University

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Rethinking Mental Health Diagnostics

This chapter critiques traditional diagnostic methods in mental health, emphasizing the individuality of emotional experiences and the limitations of existing categorizations. It advocates for a process-based approach that fosters a collaborative understanding between therapists and patients, focusing on personal patterns and motivations for change. The discussion also highlights the need for systemic changes in therapy practices, calling for empirical validation of innovative models and a multi-dimensional understanding of psychological factors.

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