69 - The Biochemical, Emotional, Energetic & Structural Aspects of Gut Health with Samantha George
Radical Health Rebel
00:00
Prioritizing Self-Care for Optimal Well-being
The chapter emphasizes the importance of self-care and finding joy in daily life to promote productivity and fulfillment. It discusses the significance of setting boundaries and taking care of one's own well-being, especially for mothers who often prioritize others over themselves. The conversation also delves into the relationship between physical structure, gut health, and overall well-being, highlighting the impact of proper diaphragm function, musculature, and spinal adjustments on organ function and health.
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