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Building a Better Relationship with Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
The Virtue of Effort Are Man
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The negativety bias of the brain makes it really challenging a lot of the time to get in touch with our positive qualities and our positive aspects. We talked about some different ways that people can tune into that feeling of liking themselves, and some practices they might take on that could help them like themselves a little bit more. Then final, we closed with rick offering a practice of being for yourself, getting on your own side, seeing your own positive qualities clearly - viewing yourself as if you would a friend from the outside.
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