800 - Early Warning Signs of Over-Exercising
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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How to Prevent Overtraining Overreaching
Mike: I'm a big fan of creating model hydrate. It just seems to have so many other benefits, I think it's probably just worth it anyway in five grams per day. Quercetin does have some interesting data for muscle recovery, branched-imino acids, me, I'd say probably not. If you're going to use anything, use an essential amino acid.
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