
#260 – Georges St-Pierre, John Danaher & Gordon Ryan: The Greatest of All Time
Lex Fridman Podcast
Nutrition and Performance in Combat Sports
This chapter explores the intricate relationship between dietary choices and athletic performance, particularly in combat sports like jiu-jitsu. It highlights personal stories of individuals adapting their diets to enhance health and performance, emphasizing the role of fasting and individual dietary experimentation. The discussion also addresses the varying beliefs among athletes regarding the impact of nutrition on their success.
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